What is harm reduction?
Harm Reduction is an approach aimed at minimizing the negative consequences of risky behaviors rather than focusing solely on eliminating the behavior itself. It recognizes that some people may continue to engage in risky activities, such as substance use, and instead of condemning or punishing them, it seeks to reduce the harm that these activities can cause.
This approach includes providing safer alternatives, education, support, and resources to help individuals make healthier choices, stay safe, and improve their overall well-being. Harm reduction is based on the idea that everyone deserves respect and support, and it prioritizes practical solutions that reduce harm, improve health, and save lives, regardless of whether the risky behavior continues or not.
Before Use
đ§Ș Use Reagent Test Kits
Reagents can detect dangerous additives. Test before taking any unknown substance.
đ§ Have a Sober Friend
Someone present can help if something goes wrong. Never trip or take risky combos alone.
đ± Know Who to Call
Save local emergency numbers and poison control on your phone ahead of time.
đ Research effects and interactions
Know what youâre taking, how it works, and what it doesnât mix well withâknowledge reduces risk.
During Use
đą Go slow
Give your body time to respond; effects can build, and more isnât always better.
đ§ Stay hydrated and nourished
Sip water and eat something if you canâyour body needs support, especially during long sessions.
â ïž Be mindful of mixing
Combining substances (especially depressants or stimulants) can be unpredictable and dangerous.
đ Have fun
Most important of all, have fun. Enjoy the moment, laugh, dance, connectâjust stay present and aware.
After Use
đ Rest
Your body and brain need recovery time. Drink water, eat something nourishing, and get good sleep. Even if you feel fine, internal systems are still recalibratingâgive yourself a break.
đȘ Reflect on the experience
Think about how it wentâwhat you enjoyed, what felt off, and what youâd do differently next time. Writing it down or talking it out with a friend can help process and integrate the experience.
đ§č Clean up safely
Properly dispose of any leftover materials, test kits, or sharps. Keeping your space clean and safe isnât just hygiene, itâs self-respect and community care.
đ Seek support if needed
Drugs can be overwhelming especially if its your first time. Whether itâs a friend, therapist, or hotline, thereâs no shame in reaching out. Youâre not alone.